Three measures for office workers to relieve lower limb pressure
Too many people go to work for a whole day, bending and bending when sitting, laying the floor on the lower limbs, causing the veins to shift, leading to poor blood circulation in the lower limbs, which in turn makes the muscles tight, edema of the lower extremities, and even bad venous thrombosis of the legs.as a result of.
It is recommended to do simple 3 strokes of gymnastics at work to help the leg muscles effectively squeeze and contract.
Sedentary will cause lower limb pressure, and it is easy to sit out. The clinic is often like shoulder and neck pain, lower back pain, etc. It is recommended to get up and walk every hour, like going to the bathroom, you can also do the following 3 strokes.If you have time, you can do it. Do not wear high-heeled shoes, hard shoes or high-top shoes to avoid spraining your feet. It is recommended to wear sports shoes, soft flat shoes or bare feet.
Part of the gymnastics needs to be done on the chair, choose a chair that can be fixed without wheels or wheels to avoid slipping.
The first stroke lifts the leg toe tip effect: reduce the calf muscles, reduce the tightness of the fracture and leg muscles.
Practice: sit on the chair, gently support the top of the chair with both hands, first straighten the right leg, and press the toe toward the body to maintain 5?
10 seconds, then change the left leg to repeat the same action, count 1 time, 1 time can do 3?
Reminder: When doing it, shrink and straighten, the body is straight, don’t pour it backwards, you can put your back on the back of the chair, it will be easier to do.
The second step before and after the bow and arrow effect: contract the front side of the thigh and the lower leg, to ease the tension of the leg muscles.
Practice: Standing, hands on the hips, the right foot step forward a big step, the right knee is bent, the left foot is straight back, the foot stepped into the ground, in order to fully step on the calf muscles, stay 5?
10 seconds, change the foot to repeat the same action, count 1 time, 1 time can do 3?
Reminder: When the back foot is stepped straight, the height of the front foot should not exceed the toe. If the foot is not tight, step on the bending force.
The third stroke of the calf pump function: let the calf muscle contract, relax, help the lower limbs blood return.
Practice: sit on the chair, hands up and down the chair up and down, feet on the toes, stay 1 shot, then count for 1 second.
Immediately press the heel down, tiptoe up, and stay 1 shot, do 1?
2 8 beats.
Reminder: It is recommended to hold the chair or screen with the back of the hand to prevent the center of gravity from falling.